mediterranean vegetable bake
This low carb and gluten free side is made with chargrilled zucchini and brinjals layered with a mushroom and thyme filling covered with béchamel and parmesan.
Our BRAAI SIDES range is made with fresh ingredients, natural herbs and spices. This product contains NO MSG or Preservatives and has been frozen to preserve the freshness.
Ingredients
Baby marrow, spinach, brinjal, mushrooms, onion, milk, parmesan, teff, sunflower oil, butter, salt, garlic, parsley, thyme, salt.
Allergens: Dairy (milk)
650g (serves 4)
Please note that we do not offer delivery to rural areas and farms.
CAPE TOWN - Atlantic Seaboard, City Bowl, Northern Suburbs, Southern Suburbs, Table Bay.
FREE delivery on all orders over R800. ( R50 delivery fee on orders below R800 ) Please allow 1-3 days for delivery.
CAPE TOWN - SOUTHERN PENINSULA - Fish Hoek, Kalk Bay, Kommetjie, Noordhoek, Muizenberg.
FREE delivery on all orders over R2 000. ( R50 delivery fee on orders below R 2 000 ) Please allow 2-3 days for delivery.
CAPE WINELANDS - Paarl, Somerset West, Strand, Stellenbosch, Wellington.
FREE delivery on all orders over R2 000. ( R50 delivery fee on orders below R 2 000 ) delivery fee. Please allow 2-3 days for delivery.
OVERBERG - Hermanus, Kleinmond, Onrus.
R95 delivery fee. Please allow 2-3 days for delivery.
WEST COAST - Yzerfontein and Langebaan only.
R95 delivery fee. Please allow 2-3 days for delivery.
SWARTLAND - Malmesbury and Riebeek Kasteel/West.
FREE delivery on all orders over R800. ( R50 delivery fee on orders below R800) Delivery on Fridays only.
WESTERN CAPE - All major towns
Couriered in a temperature controlled box with dry ice.
0-10kg R195
10-20kg R295
20-30kg R395
30kg+ R495
GAUTENG - Johannesburg & Pretoria
Couriered in a temperature controlled box with dry ice.
0-10kg R195
10-20kg R295
20-30kg R395
30kg+ R495
EASTERN CAPE - Gqeberha (P.E)
Couriered in a temperature controlled box with dry ice.
0-10kg R195
10-20kg R295
20-30kg R395
30kg+ R495
